nicola fitness

Classes

Nicola Fitness

Move More Classes

Move More is a gentle, low-impact exercise program designed to improve mobility, flexibility, and balance, making it accessible for individuals of all fitness levels, especially those with health conditions.

What is Move More?

Move More is a 45-minute exercise class that focuses on low-impact movements set to enjoyable music. It is designed for individuals who may find traditional fitness classes too demanding, including those recovering from injuries or living with conditions such as arthritis or fibromyalgia. The classes are conducted entirely while standing, with no floor work involved, making it suitable for a wide range of participants. 

Benefits of Move More. 

  • Improves Mobility and Flexibility:
    The exercises are specifically designed to enhance participants’ everyday movements and overall physical well-being. 
  • Encourages Individual Pace:
    Participants are encouraged to work at their own pace, fostering a supportive environment that promotes confidence and enjoyment in exercise. 
  • Accessible to All:
    Move More is particularly beneficial for older adults, beginners, or anyone looking for a gentler approach to fitness. 
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Nicola Fitness

Walkfit

Indoor walking class set to uplifting music.  You don’t need any equipment, no special clothing, no previous experience.

Who is it for?

Anyone who needs a FRESH START in fitness and wants to get started with a gentle, fun, low impact programme, top up what they already do or just get more movement into their day.

Group Dynamics :

Walkfit is an amazing experience walking indoors to music from 60’s, 70’s & Motown you’ll find yourself singing along.

The music, the camaraderie, the friendships and the other attendees all make exercising in a group joyful and fun.

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    Zumba Classes/Lower Impact Zumba Classes

    Zumba works on three levels:

    • Physical,
    • Emotional
    • Social.

    Physically, of course, Zumba burns calories, but it also improves fitness and shapes the body.

    Regular Zumba sessions boost cardiovascular endurance while strengthening muscles and sharpening coordination. And all this happens without the traditional workouts that can feel monotonous.

    On the emotional level, Zumba acts like a natural antidepressant. Moving in sync with the music triggers a surge of endorphins, the so‑called happiness hormones. Stress fades, replaced by joy, relaxation and ease, which benefits everyday life.

    Class‑goers often mention the lightness they feel afterward.

    There’s also a social aspect, because Zumba builds community. It’s a group workout that brings people closer as they move together. No one’s judging – there’s only laughter, support and belonging, with zero competition.

    For many, Zumba becomes a ritual, a way to forge relationships, including with themselves.

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    Nicola Fitness

    FIT X

    Dance Through The Decades

    The easiest way to get active, move your body, feel good and SMILE!

    FIT X is a medium -high intensity fitness class designed to work the WHOLE body with easy to learn routines combining cardio, strength and core, we will be moving, releasing endorphins, smiles, laughter and a sing song too!

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    Nicola Fitness

    POMFIT

    PomFit® is a low impact aerobic pom pom shaking fitness class, aimed at ALL generations. Our classes include easy to follow cheerleading moves along with easy to do dance routines.

    PomFit® helps you maintain a healthy weight and reduces the risk of falls. It  protects your joints and muscles while raising your heart rate and improving your balance, posture and coordination.

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    Nicola Fitness

    Beginner Line Dancing Class Description

    Step into the fun world of line dancing – no experience required!

    This beginner-friendly class is designed for anyone who wants to learn the basics of line dancing in a relaxed, supportive, and upbeat environment. You’ll be introduced to simple steps, easy-to-follow routines, and classic line dance patterns set to a mix of country favorites and popular music.

    We’ll break down each move at a comfortable pace, helping you build confidence, improve coordination, and enjoy the rhythm of the music. Whether you’re looking to stay active, meet new people, or just try something new, this class offers a fun workout and plenty of smiles.

    Put on your comfortable shoes and get ready to dance – one step at a time!

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