A confident you!!
A Confident YOU!
“A Confident You” is a 14 Day Online Programme for Beginners, to ease you into a ‘Fun’ exercise class and feel confident in the skin you’re in.
All the workouts are pre-recorded so you can access them when it suits you!!
Do you want…
- To improve your mood?
- A workout that’s suitable for beginners?
- To workout at home?
- To exercise without worrying about childcare?
- To feel more confident in yourself and feel a bit sassy and sexy too?
- To invest in yourself and take care of YOU?
If you answered ‘YES’ to any of these questions then this programme is for you!
WHAT IS INCLUDED?
- 7 short Burlexercise Workouts including cardio and Resistance
- Supportive Facebook Group (non-essential so don’t worry if you’re not on Facebook!)
- BONUS – Whole Routine ‘Together Online’ (should you wish to) including red lipstick, smoky eye & a cheeky drink (if you like).
- Health Tips
I’m just hoping that you will feel more confident, sassy and sexy!
WHAT EQUIPMENT DO YOU NEED TO PARTICIPATE?
- A small set of hand weights – if you don’t have these you can use tins of beans or bottles of water instead.
- A phone, tablet or computer to access the workouts.
EXPLANTATION OF BURLEXERCISE AND SOME OF THE MOVES
- Cardio – Burlexercise Routines
- Cardio – Burlexercise Resistance – legs, arms and abs
- Warm up, cardio & start of a routine
- Warm up, cardio, go over 1st half of routine – then add 2nd part
- BONUS – Warm up – whole routine
TOGETHER ONLINE – lipstick, smoky eyes, cheeky drink (if you like)
WHAT DOES IT COST?
The 14 Day Online Programme costs just £35.
HOW DO I PAY?