nicola fitness
Classes
Zumba
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Walkfit
Benefits of Walking
Low-impact, low risk of injury and walking can help develop and keep bones strong. Improve your general health – Walkfit can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure. This in turn will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes. Stress Management-
Regular Walkfit helps redirect your focus and concentration away from stressful environments and situations and release tension. Endorphins released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem.
Group Dynamics – Walkfit in a group, online, face to face or outdoors is an amazing experience. The music, the camaraderie, the friendships and the other attendees all make exercising in a group joyful and fun.
Fit X Dance Through The Decades
WHAT IS FIT X?
FIT X Dance Through The Decades The easiest way to get active, move your body, feel good and SMILE!
FIT X is a medium -high intensity fitness class designed to work the WHOLE body with easy to learn routines combining cardio, strength and core, we will be moving, releasing endorphins, smiles, laughter and a sing song too!
